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Chronic Pain - 8 Simple Steps That Can Help Manage It!

Chronic Pain - 8 Simple Steps That Can Help Manage It!

A headache is one of the most common ailments experienced by most people. While some have a definite cause and pattern, others come and go without a proper cause being identified. The severe ones w

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Melon Seeds - How They Are Beneficial For You?

Melon Seeds - How They Are Beneficial For You?

The watermelon seeds are full of health benefits. From snacks to soups, the utility of the seeds is limitless. In addition, the melon seeds are an excellent source of proteins (essential amino acid

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Aloe Vera - 7 Super Amazing Health Benefits !!!!

Aloe Vera - 7 Super Amazing Health Benefits !!!!

 Aloe Vera is one of the most popular medicinal plants that have been in use for thousands of years. It is particularly famous for the treatment of skin injuries although it offers a host of h

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Tea Bags Are Not Just For Tea - 5 Interesting Benefits You Never Thought of!!!

Tea Bags Are Not Just For Tea - 5 Interesting Benefits You Never Thought of!!!

Tea is known for many beneficial properties that it contains. Whether it is black tea, green tea, white tea or any other kind of tea, there are numerous health, home and cosmetic ben

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Black Pepper (Kali Mirch) - 6 Reasons Why You Must Eat It!

Black Pepper (Kali Mirch) - 6 Reasons Why You Must Eat It!

 Black Pepper is one of the oldest spices known to mankind. It is found in abundant quantities in the Southern states of Kerala. Its medicinal qualities can successfully counter diso

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7 Health Benefits of Eating Cucumber!!!

7 Health Benefits of Eating Cucumber!!!

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10 Evidence-Based Health Benefits of Cinnamon!!!

10 Evidence-Based Health Benefits of Cinnamon!!!

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5 Benefits of Naturopathy – The Drugless Healing System!!!

5 Benefits of Naturopathy – The Drugless Healing System!!!

Before jumping to the benefits of Naturopathy, we should first be clear what is Naturopathy? Naturopathy is a system of medicine which is based on the patterns of nature and t

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Factors That Cause Back & Neck Pain In Morning!!

Factors That Cause Back & Neck Pain In Morning!!

The problem of morning back and neck pain may be due to the position of sleeping or it may be related to inflammatory arthritis which can be familial. Morning back pain&nbs

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Jaggery (Gur) - 8 Amazing Reasons Why You Must Eat It!

Jaggery (Gur) - 8 Amazing Reasons Why You Must Eat It!

We have for ages seen our parents and our grandparents reach out for a piece of jaggery at the end of every meal. Jaggery is healthier compared to refined sugar because of its deposi

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Pumpkin Seed - Health Benefits You Never Knew!

Pumpkin Seed - Health Benefits You Never Knew!

Pumpkin Seeds are a perfect choice for a healthy snack to munch on during boring afternoons. They are not just tasty, but immensely healthy. These seeds can be called as a nutritional powerhou

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Figs (Anjeer) - 9 9 Health Benefits of This Super Fruit!!!

Figs (Anjeer) - 9 9 Health Benefits of This Super Fruit!!!

Dry fruits undoubtedly are great energy foods that are loaded with vital nutrients like minerals and vitamins. Anjeer or fig is one of the most popularly used dry fruit and has multiple benefits. S

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White Rice Vs Brown Rice - Which One Is Healthier?

White Rice Vs Brown Rice - Which One Is Healthier?

Any Guesses About Which rice is Healthier?

Lets Sai's Perfect Plan tell you about which one is healthier...

White rice is

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How Junk Food Is Related With Constipation?

How Junk Food Is Related With Constipation?

With the super-busy lifestyle that everybody is gravitating to, there is less time for everything, including cooking and eating. More processed foods are finding their way into the refrigerato

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Suffering From Sleep Problems - 5 Tips To Help You Get Over Them!!!!

Suffering From Sleep Problems - 5 Tips To Help You Get Over Them!!!!

Getting a good night’s sleep is essential for mental and physical wellbeing. Ideally, one should get at least 8 hours of continuous sleep every night. However, some people find this hard to a

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Milk And Health - How Are They Connected?

Milk And Health - How Are They Connected?

It is a universally known fact that milk is good for your health unless you are lactose intolerant of course. But have you ever taken a close look at what milk really accomplishes for you

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Pomegranate a Fruit Full of Health Benefits

Pomegranate a Fruit Full of Health Benefits

Enhance the beauty of the face by the colour of the juice or the taste of the juice. Pomegranate is very much necessary for this.  Contains too many properties. Its work is to enhance your hea

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Things You Should Know About Clarified Butter (Ghee) And Refined Oil!!!

Things You Should Know About Clarified Butter (Ghee) And Refined Oil!!!

Ghee, commonly referred to as clarified butter, is a traditional dietary source of fat which is used in Indian cooking. It can be easily made at home by heating butter till it boils, yielding ghee.

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3 Most Important Benefits Of Laser Hair Removal!

3 Most Important Benefits Of Laser Hair Removal!

Are you unhappy with the results of shaving, waxing or tweezing for removing the unwanted hair from your body? You should opt for laser hair removal for this purpose, which is considered

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Almonds - What Happens When You Eat Them Everyday?

Almonds - What Happens When You Eat Them Everyday?

It is a well-known fact that natural and unsalted almond are a tasty snack with a lot of nutrients and health benefits packed within. Loaded with a lot of minerals, they are considered th

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Is Drinking Water During Meals Good Or Bad?

Is Drinking Water During Meals Good Or Bad?

Our digestive system is made up of a complex set up of organs, enzymes, secretions and much more. In order to ensure that they all function in tandem with each other so that our digestion works pro

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How do I know if I am dehydrated? The symptoms you should never ignore

How do I know if I am dehydrated? The symptoms you should never ignore

Dehydration is a serious health concern — especially during the summer. Here are a few symptoms to be aware of.

 

How quickly can someone become dehydrated? Heat can

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Prevent Early Aging With Ayurveda!

Prevent Early Aging With Ayurveda!

Ayurveda is an age-old life science, that is known to work medical marvels. The best part about this field of medicine is that it blends the everyday remedies that touch the root cause of the issue

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Heavy Dinner - How it Affects your Health?

Heavy Dinner - How it Affects your Health?

Heavy Dinner - 7 Terrible Things That Can Happen To You!!!

Life is getting stressful day by day. Food habits are changing and so is the diet pattern. A balanced diet is

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Soft Drinks - How they affect Health?

Soft Drinks - How they affect Health?

When you have soft drinks or sodas, the pancreas quickly starts to make insulin because of excessive sugar. Insulin is a hormone the body uses to move sugar from food items or drink into the c

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Sore Throat or Strep Throat? How to Tell the Difference

Sore Throat or Strep Throat? How to Tell the Difference

Common Sore Throat or Strep Throat?

Your throat aches and burns. It’s painful to swallow. You know something is wrong, but how bad is it? Will it get better witho

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5 Tips To Keep Your Skin Hydrated!!!

5 Tips To Keep Your Skin Hydrated!!!

The skin on your body is an important organ which also has many important functions such as regulating the body temperature through perspiration, allowing you to touch and feel the world around us.

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Coccydynia (Tailbone Pain)- Physiotherapy Treatment Approach

Coccydynia (Tailbone Pain)- Physiotherapy Treatment Approach

Coccydynia (Tailbone Pain)- Physiotherapy Treatment Approach

We all have lost our tail with evolution…but did you ever think that the vestigial (redundant) part

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Everything You Need To Know About Shoulder Arthritis Treatment

Everything You Need To Know About Shoulder Arthritis Treatment

Everything You Need To Know About Shoulder Arthritis Treatment

The shoulders are the most mobile joints in your body. Shoulder joints undergo wear and a tear over time

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Food For Mood: What you eat affects how you Feel

Food For Mood: What you eat affects how you Feel

Better Diet Can Be Used As A Tool To Help Ease Depression And Anxiety: Experts

The patient, a 48-year-old real estate professional in treatment for anxiety and mild dep

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Benefits of Bishop Weed

Benefits of Bishop Weed

Benefits of Bishop's  Weed

The greyish brown fruits or seed of bishop's weed (Ajwain) constitute the spice. It is used for flavouring numerous foods; as an

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Vitamin D - Why Is It So Vital?

Vitamin D - Why Is It So Vital?

Vitamin D - Why Is It So Vital?

Vitamin D is crucial for all of us because it regulates the immune system as well as makes sure that phosphorous and calc

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Can Fats Make You Healthier?

Can Fats Make You Healthier?

Can Fats Make You Healthier?

If you are into healthy eating, but like a dose of fat in your diet, we have a surprise for you. Not all fats are unhealthy. Saturated

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Healthy Tips for Kidney!!!

Healthy Tips for Kidney!!!

Kidney Health - How To Boost It?

If you are concerned about your health, it is important for you to keep your kidneys protected from several harmful conditions. There a

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Diabetes Complications -  Recommended Tips to Prevent it!

Diabetes Complications - Recommended Tips to Prevent it!

Diabetes Complications -  Recommended Tips to Prevent it!!!

Diabetes occurs in all age groups, right from infants to the elderly. The greatest incidence of oc

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What To Eat To Fill Me Up With Less Calories?

What To Eat To Fill Me Up With Less Calories?

What To Eat To Fill Me Up With Less Calories?

When you say weight loss, the first thing that comes to mind is the need to starve oneself and skip eating. This thou

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Benefits of Aniseed (Sauf)

Benefits of Aniseed (Sauf)

Benefits of Aniseed (Sauf) from Medical Point of View

Sauf is one of the oldest spices it is used for Flavoring, Curries, Cookies and Biscuits. It possess several medic

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Dandruff - Can  Ayurvedic Remedies Help  Treating It??

Dandruff - Can Ayurvedic Remedies Help Treating It??

Dandruff - Can Ayurvedic Remedies Help Treat It?? 


Dandruff is a non-contagious condition that is characterized by the appearance of skin flakes on your sc

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Detoxifying Your Body

Detoxifying Your Body

Detoxifying Your Body - Ways Ayurveda Can Help You

We live in a world where germs, pollution, dust and toxic substances co-exist. We inhale them every time as we breath

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Benefits of Coconut Water

Benefits of Coconut Water

Benefits of Coconut Water

The goodness of water is known to all and sundry. Another fluid to watch out for is the coconut water. Coconut water will leave you with a mou

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